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Zo houdt je telefoon je (niet meer) wakker

Lukas Graff 

Het leek zo mooi: de blauw-licht filters die ineens op alle computers en smartphones verschenen. Je drukt ’s avonds op een knop en je schermlicht krijgt een oranje tint, waardoor nachtelijk schermgebruik je niet meer uit je slaap houdt. Maar helaas wijst recent Amerikaans onderzoek naar het blauw-lichtfilter op  smartphones er niet op dat ze daadwerkelijk effectief zijn. Betekent dit dan dat je ’s avonds helemaal geen schermen moet gebruiken als je goed wil slapen? Gelukkig niet! Onder de juiste omstandigheden kan schermgebruik zelfs helpen om je nachtrust te verbeteren, wijst Nederlands onderzoek uit.

Smartphones en computers hebben een slechte naam als het om een goede nachtrust gaat. Je hebt zelf vast wel eens ervaren dat je minder goed in slaap valt, wanneer je de hele avond die apparaten gebruikt. Dat effect wordt door meerdere onderzoeken bevestigd. Ook de producenten van deze apparaten hebben dat door, dus hebben ze op basis van wetenschappelijke kennis een oplossing gezocht.

Het ligt voor de hand dat ze deze oplossing zochten in het licht dat beeldschermen uitstralen. We gebruiken licht namelijk niet alleen maar om te zien, maar ook om onze biologische klok te regelen. Onze ogen bevatten namelijk speciale receptoren voor daglicht. Als die veel daglicht opvangen gaat er een signaal naar de hersenen dat het dag is en je wakker moet blijven. De productie van het slaaphormoon melatonine wordt dan geremd. Als het ’s avonds donkerder wordt, maakt je lichaam wel melatonine aan en word je slaperig. Omdat daglicht veel blauw bevat, zijn deze daglichtreceptoren erg gevoelig voor blauw licht (en ook voor wit licht, want dat bevat alle kleuren). Het advies is daarom om je drie uur voordat je gaat slapen zo weinig mogelijk aan blauw licht bloot te stellen. Een goed idee dus, om dat blauwe licht ’s avonds uit je scherm te filteren, zou je zeggen. 

Hoe onderzoek je het effect van een blauw-lichtfilter?

Voor het onderzoek dat hier besproken wordt, moesten 167 jongvolwassenen gedurende een normale week gaan slapen met een armband om die hun hartslag mat. Uit die hartslaggegevens kon worden opgemaakt hoe goed en lang de deelnemers sliepen.

De jongvolwassenen werden verdeeld over drie groepen. Eén groep gebruikte een uur voor het slapen een iPhone met blauw-lichtfilter, de tweede groep een iPhone zonder filter en de laatste gebruikte helemaal geen telefoon tijdens dat uur. Beide groepen die een telefoon gebruikten zetten deze op de laagst mogelijke helderheid. Een app werd gebruikt om het telefoongebruik te controleren. De groep die een blauw-lichtfilter gebruikte sliep niet duidelijk beter dan de groep die dat niet deed.

Een eerder onderzoek uit 2018 werd in een laboratoriumomgeving gedaan, waardoor de onderzoekers betere controle hadden over het experiment. Hieruit bleek dat een iPad op volle helderheid de aanmaak van het slaaphormoon melatonine remde (en dus het natuurlijke slaapritme kan verstoren), ook wanneer het blauw-lichtfilter aanstond.

Hoewel deze onderzoeken zich op Apple’s night shift mode focusten zijn vergelijkbare resultaten te verwachten voor de vergelijkbare blauw-lichtfilters van andere producenten en voor andere apparaten.

Er speelt meer

Hoe kan het dan dat onderzoekers toch geen effect vonden wanneer een groep jongvolwassenen night shift, het blauw-lichtfilter op hun iPhone gebruikten? Dr. Ir. Luc Schlangen, onderzoeker aan de Technische Universiteit Eindhoven, kan meerdere oorzaken bedenken. 

 Ten eerste maakt de soort activiteit die je op je telefoon onderneemt veel uit. Gebruik je je telefoon om te ontspannen of is deze misschien wel een bron van stress? Zelf heeft Schlangen onderzoek gedaan waaruit blijkt dat je minder snel in slaap komt wanneer je ’s avonds sociale media gebruikt op je telefoon. Maar hij ontdekte ook dat tv of series kijken op je telefoon je slaap juist kan bevorderen. Daarbij is het zo dat computers en telefoons soms verslavend kunnen zijn waardoor je simpelweg te laat gaat slapen. Op dit soort aspecten heeft een lichtfilter natuurlijk geen invloed.

Blauw licht heeft zeker ook een grote invloed op slaapkwaliteit, maar Schlangen plaatst de rol die beeldschermen daarin spelen in perspectief. Zo is de telefoon vrijwel nooit de enige lichtbron die je in de drie uur voor het slapen aan hebt staan. De lampen die ‘s avonds aanstaan zorgen vaak voor bijna evenveel of soms zelf meer activatie van je daglichtreceptoren dan je beeldscherm. Schlangen: ‘Het heeft natuurlijke weinig zin om een night shift mode op je telefoon te gebruiken terwijl je gewoon je slaapkamerverlichting vol aan hebt.’ Ook hier geldt dat een warmer, geelachtig licht minder slaap-verstorend werkt dan een even fel koeler, blauwachtig licht.

Maar niet alleen de hoeveelheid blauw licht die je ’s avonds binnenkrijgt bepaalt hoe goed je slaapt. Ook de hoeveelheid licht die je overdag binnenkrijgt is van groot belang. Onze biologische klok is namelijk ook gevoelig voor het verschil in lichtintensiteit tussen dag en nacht. ‘Door heel veel licht overdag wordt je wat resistenter tegen de slaap-verstorende werking van licht in de avond en de nacht’, legt Schlangen uit. Als je werkplek overdag daarentegen vooral met elektrische lampen is verlicht is en je ’s avonds met soortgelijke lampen Netflix zit te kijken, is het moeilijk voor je lichaam om te weten wanneer het nacht wordt.

‘Maak ook eens een wandeling buiten overdag’, adviseert Schlangen. Buitenlicht is overdag namelijk 10 tot 1000 keer sterker dan het veelal kunstmatig licht van lampen en schermen binnenshuis. De postbode of dakdekker heeft dus geluk, maar als je binnen moet zijn voor je werk, helpt het ook al om zo dicht mogelijk bij een raam aan de slag te gaan.

Een goede nachtrust

  Zijn blauw-lichtfilters zoals Apple’s night shift dan helemaal zinloos? Schlangen denkt van niet: ‘Het is verstandig om dat scherm te dimmen en minder blauwrijk te maken, maar je moet er niet te veel van verwachten.’ Dim ’s avonds ook het omgevingslicht, zorg overdag dat je genoeg daglicht ziet en onderneem voor je gaat slapen alleen maar ontspannende activiteiten. Als je dat allemaal doet kan het gebruik van een blauw-lichtfilter en het dimmen van de helderheid van je scherm de laatste stap naar een goede nachtrust zijn.

Wetenschappelijke literatuur over dit thema:

Het recente onderzoek naar het effect van de night shift mode op slaap:

Duraccio, K. M., Zaugg, K. K., Blackburn, R. C., & Jensen, C. D. (2021). Does iPhone night shift mitigate negative effects of smartphone use on sleep outcomes in emerging adults?. Sleep Health.

Link: https://doi.org/10.1016/j.sleh.2021.03.005

Het onderzoek naar het effect van de night shift mode op de aanmaak van melatonine:

Nagare, R., Plitnick, B., & Figueiro, M. (2019). Does the iPad Night Shift mode reduce melatonin suppression? Lighting Research & Technology, 51(3), 373–383.

Link: https://doi.org/10.1177/1477153517748189

Het onderzoek van Dr. Ir. Luc Schlangen en anderen over de invloed van rustgevend tegenover stressvol smartphone gebruik op slaap:

Huiberts, L.M.  Opperhuizen, A.L. & Schlangen, L.J.M. (2021) Pre-bedtime activities and light-emitting screen use in university students and their relationship with self-reported sleep duration and quality. Accepted on Oct 20th 2021  for publication in Lighting Research & Technology

link: https://doi.org/10.1177/14771535211057462

Twee artikelen over de invloed van licht tijdens dag en nacht op gezondheid en slaap:

Schlangen, L. J. M., & Price, L. L. A. (2021). The Lighting Environment, Its Metrology, and Non-visual Responses. Frontiers in Neurology, 12, 235.

Link: https://www.frontiersin.org/articles/10.3389/fneur.2021.624861/full

Brown, T.; Brainard, G.; Cajochen, C.; Czeisler, C.; Hanifin, J.; Lockley, S.; Lucas, R.; Munch, M.; O’Hagan, J.; Peirson, S.; Price, L.; Roenneberg, T.; Schlangen, L.; Skene, D.; Spitschan, M.; Vetter, C.; Zee, P.; Wright Jr., K. Recommendations for Healthy Daytime, Evening, and Night-Time Indoor Light Exposure. Preprints 2020, 2020120037

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    tamb諠comentando {aqui | neste lugar}. |
    Tenho certeza que isso {artigo | post | peda歠de escrita | n.} tocou em toda
    a internet {usu౩os | pessoas | espectadores | visitantes}, sua realmente {bom | agrad൥l | boa | fastidioso} {artigo | post | peda歠de escrita | n.}
    na constru袯 de novos {blog | weblog | webpage | site | web site}.
    |
    Uau, isto {artigo | postar | peda歠de escrita |
    n} 矻bom | agrad൥l | boa | fastidioso}, meu {irm៼
    irm៭ais nova} est�nalisando {tais | estas | esses tipos de} coisas, {ent⭠| assim |,
    portanto,} vou {dizer | informar | avise | transmitir} ela.
    |
    {Salva como favorito | marcados!!!!}, {gosto muito | Eu gosto | Eu amo} {blog | seu site | seu site | seu site}!
    |
    Muito legal! Alguns {muito | extremamente} pontos v૩dos!
    Agrade歠{escrevendo isso | escrevendo isto} {artigo
    | post | write-up} {e o | e tamb諠o | mais o} o resto do {site 矼 site
    軠{tamb諠muito | extremamente | muito | tamb諠realmente | realmente} bom.
    |
    Oi, {eu acredito | Eu acho} {esta 矵ma excelente
    | este 矵m o} {blog | site | web site | local}. Eu stumbledupon isso 😉 {Eu vou | Eu vou | Eu vou
    | Posso} {voltar | retornar | revisitar} {mais uma vez | novamente} {desde
    que | desde que eu tenho} {marcados | livro marcado | livro marcado | salvou como favorito} isso.
    Dinheiro e liberdade {矯 melhor | 矯 maior} maneira de mudar,
    voc蟰ode ser rico e continuar a {ajudar | guia} {outras pessoas | outros}.

    |
    Woah! Eu sou realmente {amorosa | desfrutando | cavando} o template/tema
    deste {local | site | blog}. Ǡsimples, mas eficaz.
    Muitas vezes tem {muito dif좩l | muito dif좩l | desafiador | duro | dif좩l | dif좩l} para obter esse “equil졲io perfeito”
    entre {excelente usabilidade | convivialidade | usabilidade} e {apar魣ia
    visual | apelo visual | apar魣ia}. Devo dizer {que tens | tem | tens} feito um {impressionante | incr쵥l | muito bom | soberba | fant಴ico | excelente | grande} trabalho com isso.

    {Al諠disso | Al諠disso | Tamb謽, o blog carrega {muito | extremamente | super} {r௩do |
    r௩da} para mim na {Safari | Do Internet explorer | Cromado | Ұera | Firefox}.
    {Soberba | Excepcional | Pendentes | Blog excelente}!
    |
    Estas s⭠{realmente | na verdade | na verdade | verdadeiramente | genuinamente} {grande | enorme | impressionante | maravilhoso | fant಴ico} ideias em {sobre | sobre |
    sobre | sobre o tema da} blogging. Voc蟴ocou alguns {bom | agrad൥l |
    boa | fastidioso} {pontos | fatores | coisas} aqui.
    Qualquer maneira acompanhar wrinting. |
    {Eu amo | Eu realmente gosto | Eu gosto de | Eu gosto |
    Todo mundo adora} que voc鱠{s⭠| s⭠geralmente
    | tendem a ser} tamb諮 {Este tipo de | Este tipo de | Tais | Este tipo de} trabalho inteligente e {exposi袯 | cobertura | relats}!
    Manter-se o {soberba | fant಴ico | muito bom | grande
    | boa | impressionante | fant಴ico | excelente | incr쵥l |
    maravilhoso} funciona caras tenho {incorporada | | adicionado | inclu죯} voc鱠para {| meu | nosso | | meu pessoal | meu pro} blogroll.
    |
    {Ol� Oi l� Ei l� Oi | Ol� Ei}! Algu諠em meu {Myspace | Facebook} grupo compartilhou este {local
    | site} conosco por isso vim {d蟵ma olhada | uma olhada | D蟵ma olhada | Confira}.
    Eu sou definitivamente {desfrutando | amoroso} as informa败s.
    Eu sou {livro marca袯 | bookmarking} e vai ser twittar isto para os meus seguidores!

    {Ҵima | Maravilhosa | Grande | Fant಴ico |
    Pendentes | Excepcional | Soberba | Blog excelente} e {maravilhoso | fant಴ico |
    brilhante | incr쵥l | grande | excelente | fant಴ico | pendentes | soberba}
    {estilo e design | design e estilo | projeto}.

    |
    {Eu amo | Eu realmente gosto | Eu gosto de | Eu gosto | Todo mundo adora} que voc鱠{s⭠| s⭠geralmente
    | tendem a ser} tamb諮 {Este tipo de | Este tipo de | Tais | Este tipo de} trabalho inteligente e {exposi袯 | cobertura | relats}!
    Manter-se o {soberba | fant಴ico | muito bom | grande | boa |
    impressionante | fant಴ico | excelente | incr쵥l | maravilhoso} funciona caras
    tenho {incorporada | adicionado | inclu죯} voc鱠para {| meu | nosso | meu pessoal | meu pro} blogroll.
    |
    {Ol� Oi l� Ei l� Oi | Ol� Ei} importa {afirmando | partilha} qual plataforma de blog que voc衩 {trabalhando com | usando}?
    Eu sou {procurando | planejamento | indo} para come栲 o meu pro blog {num futuro pro | logo} mas estou tendo um {duro | dif좩l | dif좩l} tempo
    {tomar uma decis⭠| selecionando | escolhendo | decidindo}
    entre BlogEngine/Wordpress/B2evolution e Drupal. A raz⭠que eu pe歠矰orque seu {design e estilo | design | layout} parece diferente,
    ent⭠a maioria dos blogs e eu estou procurando algo {completamente
    original | exclusivo}. PS {minhas desculpas | As desculpas |
    Pena} de {ficando | sendo} off-topic, mas eu tinha que perguntar!

    |
    {Ol� Oi l� Oi | Ei l� Ol� Ei} importa-me avisar que
    {webhost | empresa de hospedagem | host da web} 矻utilizando | trabalhar com
    | usando}? Eu carreguei o seu blog em 3 {completamente diferente | diferentes} {navegadores internet
    | navegadores web | navegadores} e devo dizer que este blog carrega muito
    {mais r௩do | mais r௩do} ent⭠a maioria. Voc蟰ode {sugerem | recomendo} um bom
    {Hospedagem de internet | hospedagem web | Hospedagem de} provedor em um
    {honesto | razo൥l | justo} pre歿 {Muito obrigado | Parab譳 | Sa㭍 Obrigado | Muito obrigado |
    }, Obrigado! |
    {Eu amo | Eu realmente gosto | Eu gosto | Todo mundo adora}-{quando as pessoas | quando indiv죵os | quando pessoal | sempre que as pessoas} {re䕒| reunir}
    e compartilhar {opini| pensamentos | vistas | ideias}.

    Ҵimo {blog | site | site}, {continue assim | continuar o bom trabalho | aguentar}!
    |
    Obrigado pelo {auspicioso | bom} writeup. Na verdade era um divertimento
    conta. Olha avan段 para {longe | mais} adicionado agrad൥l de voc蟠{A propo
    | Entretanto,} como {pode | poderia} nos comunicamos?
    |
    {Ol� Oi l� Ei l� Ol� Ei} seria
    avisar uma r௩da. A {text | palavras} em seu {conte㭵 post | artigo} parecem estar fora
    da tela em {Ie | Do Internet explorer | Cromado | Firefox | Safari
    | Opera}. N⭠sei se isso 矵m {formato |
    formata袯} quest⭠ou alguma coisa a ver com {navegador web | navegador de internet | navegador} compatibilidade mas eu {pensei | imaginei} tive post para que voc蟳aiba.

    O {estilo e design | design e estilo | layout | projeto} mas parece o!
    Espero que voc蟣onsiga o {problema | edi袯} {resolvido |
    resolvido | fixo} em breve. {Kudos | Sa㭍 Muito
    obrigado | Obrigado} |
    Este 矵m to {矼 矼 軠{perto de | perto
    de} meu cora袯… {Sa㭍 Muito obrigado | Melhores desejos | Cuidar | Obrigado!} {Onde | Exatamente onde}
    s⭠seus dados de contacto no entanto? |
    Ǡmuito {fࢩl | simples | sem problemas | simples | sem esfor殽 para descobrir qualquer {to |
    importa} em {l찵ido | web} comparado a
    {livros | livros did೩cos}, como eu encontrei este {artigo | post |
    parte de escrita | n.} isto {site | web site | local | p঩na web}.
    |
    Faz seu {local | site | blog} tem uma p঩na de contato?
    Estou tendo {tempos dif좥is | problemas | problemas}, localizando-o mas, eu gostaria
    de {enviar | atirar} voc蟵m {email | e-mail}. Eu tenho alguns {ideias criativas | recomenda败s | sugest| ideias} para seu
    blog, voc蟰ode ser interessado em ouvir.

    De qualquer forma, grande {local | site | blog} e estou
    ansioso para v謬o {desenvolver | melhorar | expandir | crescer} ao longo do tempo.
    |
    {Ol� Ei l� Oi | Ol� Sauda败s!} Estive {seguinte | lendo} seu {local | web site
    | site | weblog | blog} para {muito tempo | um tempo | algum tempo} agora e, finalmente,
    tem o {bravura | coragem} para ir em frente
    e dar-lhe um grito de {New Caney | Kingwood | Huffman | Porter
    | Houston | Dallas | Austin | Lubbock | Humilde | Atascocita} {Tx | Texas}!
    Seria {dizer | mencionar | dizer} acompanhar o {fant಴ico
    | excelente | grande | bom} {emprego | trabalho}!

    |
    Sauda败s do {Idaho | Carolina | Ohio | Colorado | Florida | Los angeles | Califa}!

    Eu sou {entediado | t裩o | entediado} no trabalho, ent⭠eu decidi
    {Confira | browse} seu {local | site | blog} no meu iphone durante a pausa para o almo歮 Eu {desfrutar
    | como realmente | amo} o {conhecimento |
    informa袯 | informa袯} voc蟻presente | fornecer} aqui e n⭠posso
    esperar para dar uma olhada quando chegar em casa. Eu sou {chocado | espantado | surpreso} como {r௩da |
    r௩do} blog carregado na minha {m | celular | telefone}…
    Eu nem mesmo estou usando Wi-FI, apenas 3G… {De qualquer maneira | Enfim,} {impressionante |
    incr쵥l | muito bom | soberba | boa | maravilhoso | fant಴ico |
    excelente | grande} {local | blog}! |
    Sua {gosto de ti | como voc黠{ler | aprender} meu {mente | pensamentos}!
    Voc蟻parece | aparecem} {entender | saber | compreender} {tanto | muito} {aproximadamente
    | sobre}, {como voc蟼 como voc黠escreveu o {livro | livro | guia | ebook
    | e livro} nele ou algo. {Eu acho | Sinto-me | Acredito} {que voc蟼 que voc蟳implesmente | que voc蟡penas} {poderia | pode}
    com {algumas | algumas} {%|p.c.| por cento} ao {for栲 | press⭠| unidade
    | poder} a mensagem {casa | casa} {um pouco | um pouco}, {no entanto | mas}
    {al諠de | em vez de}, {矼 軠{grande | maravilhoso | fant಴ico | magn쥩ca | excelente} blog.
    {Um grande | Um excelente | Um fant಴ico}
    ler. {Eu vou | Vou} {definitivamente | certamente} volta.
    |
    Visitei {m䎎las | muitos | v౩os | v౩os} {sites | sites |
    web sites | p঩nas web | Blogues} {mas | exceto |
    no entanto} o തio {qualidade | recurso} para തio m䩢s {atual | presentes |
    existente} nisto {site | web site | local | p঩na web} 矻realmente |
    realmente | na verdade | verdadeiramente | genuinamente} {maravilhoso
    | maravilhoso | excelente | fabuloso | soberba}. |
    {Ol� Oi l� Oi | Ol໬ eu li seu blog {ocasionalmente | de vez em quando} e eu possuo uma
    similar e eu estava apenas {imaginando | curioso} se voc蟧anha um monte de
    spam {coment౩os | respostas | gabarito | observa败s}?
    Se sim como 矱ue {prevenir | reduzir | parar | proteger contra}, algum plugin ou alguma coisa que voc蟰ode {aconselhar |
    sugerir | recomendar}? Recebo tanta coisa ultimamente que est�e deixando {louco | insano | louco} ent⭠qualquer {assist魣ia | ajuda
    | suporte} 短uito apreciado. |
    Sauda败s! {Muito 䭢| Conselhos muito 䭒}
    {dentro deste | neste particular} {artigo | post}! {Ǡo | Ǡo} muda pouco {isso faz | que far� que produzem | que far໠{o maior |
    o maior | o maior | mais importantes | as mais significativas} mudan栳.

    {Muito obrigado | Obrigado | Muito obrigado} por compartilhar!

    |
    {Eu realmente | Eu verdadeiramente | Eu seriamente | Eu absolutamente} amo {blog | seu site | seu site}…
    {Muito bom | Excelente | Agrad൥l | Grandes} cores e tema.
    Voc蟻criar | desenvolver | fazer | construir} {este site | este site | este web site | este incr쵥l site} voc蟭esmo?
    Por favor responda quando volto {olhando para | tentando | planejando | querendo | na
    esperan柠de | tentando} criar {meu pro | minha
    pra | meu pro pessoal} {blog | site | local} e {gostaria de | quer | adoraria} {sabe | aprender
    | descobrir} onde voc蟰egou isso de ou {que o | exatamente
    o que o | o que o} tema {矣hamado | 矣hamado}.

    {Obrigado | Muito obrigado | Obrigado | Sa㭍 Apreci�o |
    Kudos}! |
    {Ol�� Ol� Ol໡ Isto {post | artigo | blog post} {couldn ‘ t | n⭠podia} ser escrito {melhor | muito melhor}!
    {Leitura atrav豠de | Olhando | Passando por | Olhando atrav豠de} isto {post | artigo} me lembra do meu companheiro de quarto anterior!
    Ele {sempre | constantemente | continuamente} manteve {falando | pregando sobre} isto.
    {Eu vou | Eu vou | Eu vou | Certamente farei} {frente | enviar}
    {este artigo | esta informa袯 | este post} com ele.

    {Quase certeza | Razoavelmente certo} {ele ir� ele vai | ia} {t髠uma boa | tem um muito bom | tem um grande} ler.
    {Obrigado por | Obrigado por | Muito obrigado por | Agrade歭lhe por} partilha!
    |
    {Wow | Opa | Incr쵥l | Amazing!} Este blog parece {exatamente | somo meu
    velho! Ǡum {completamente | totalmente | totalmente}
    diferentes {to | assunto} mas tem praticamente o mesmo {layout | layout de p঩na} e
    design. {Excelente | Maravilhosa | Grande | Pendentes | Escolha soberba} das cores!
    |
    {H� H໠{definitivamente | certamente} {muito para | muito a} {saber sobre | conhe柠| descobrir sobre} isto {assunto | to | quest⮽.
    {Eu gosto | Eu amo | Eu realmente gosto} {todos o | todos o} pontos {voc蟦ez |
    fez | voc蟦ez}. |
    {Voc蟦ez | Voc蟦ez | Voc蟦ez} alguns {decente | boa | boa} aponta l�Eu {olhou
    | verificado} {na internet | na web | na net}
    {para mais informa袯 | para obter mais informa败s | para
    descobrir mais | para saber mais | para obter informa败s
    adicionais} sobre a quest⭠e encontrado {a maioria dos indiv죵os | a maioria das pessoas} vai junto com
    seus pontos de vista {este site | este site | neste web site}.
    |
    {Ol� Ol� Oi l� Wassup}, eu {acesse | verificar | ler} seu {coisas novas | blogs
    | blog} {regularmente | cada semana | di౩o | regularmente}.
    Seu {hists | escrita | humor체ico} estilo 矻incr쵥l |
    espirituoso}, manter {o que est�azendo | o bom trabalho |-se}!
    |
    Eu {simplesmente | sn⭠poderia | n poderia} {deixar | partem |
    ir embora} seu {local | web site | site} {antes de |
    antes} sugerindo que eu {realmente | extremamente | na verdade} {apreciado | amei}
    {o padr⭠| o habitual} {informa败s | informa袯} {uma pessoa |
    um indiv죵o} {fornecer | fornecer} {para seu | na
    sua | em seu | para seu} {visitantes | convidados}? Ǡ{vai | vai} ser
    {volta | novamente} {frequentemente | regularmente | incessantemente | constantemente | incessantemente | frequentemente | continuamente} {para | a} {checar | Confira | inspecionar | investigar o cruzamento} novas postagens |
    {Queria | Eu precisava | Eu quero | Eu preciso} te agradecer por isto {grande | excelente | fant಴ico
    | maravilhoso | boa | muito bom} ler!!!! Eu {definitivamente
    | certamente | absolutamente} {desfrutado | amei} cada {um pouco de | um pouco de} isso.
    {Eu tenho | Tenho | Eu tenho} voc蟻marcados |
    livro marcado | livro marcado | salvou como favorito} {para verificar | olhar} novo
    {coisas que voc蟼 coisas voc黠postar… |
    {Ol� Ol� Oi l� Wassup}, seria {mencionar | dizer | dizer},
    eu {desfrutado | gostei | amei} isto {artigo | post | blog
    post}. Foi {inspirando | engra栤o | pr೩co | 䭢.
    Continue postando l�|
    {Ol�� Ol໬ gosto de ler {todos | atrav豠de} o
    {artigo | post | artigo post}. Eu {como | queria} para escrever
    um pequeno coment౩o para apoiar voc鱮 |
    Eu {sempre | constantemente | cada vez} passou minha meia hora para
    ler isto {blog | weblog | webpage | site | web site} do {artigos | posts | artigos ou
    clientes | conte㭻{todos os dias | di౩o
    | todos os dias | o tempo todo} junto com um
    {Copa | caneca} caf笠|
    Eu {sempre | para sempre | o tempo todo | constantemente | cada vez} mandou esse e-mail {blog
    | weblog | webpage | site | web site} post p঩na a todos minha {amigos | associates
    | contatos}, {porque | desde | como | pela raz⭠que} se gosta de ler isso {ent⭠| depois disso | pra | depois} meu {amigos | liga败s | contatos} tamb諮 |
    Meu {codificador | programador | desenvolvedor} est�entando {persuadir | convencer} me mover para .net de PHP.
    Eu sempre ter n⭠gostava da ideia por causa da {despesas | custos}.

    Mas ele 矴ryiong nenhum a menos. Estou usando o {tipos ms | WordPress}
    em {um n䑓 de | uma variedade de | numerosos | v౩os | v౩os}
    websites para cerca de um ano e am {nervoso | ansioso | preocupado | em causa} em
    mudar para outra plataforma. Ouvi {fant಴ico | muito bom
    | excelente | grande | bom} coisas sobre o blogengine.net.
    Existe uma maneira que eu posso {transfer魣ia | importar} todo meu wordpress {conte㭵 posts}
    nele? {Qualquer tipo de | Qualquer} ajuda seria {realmente | grandemente} apreciada!
    |
    {Ol� Oi | Ol� Oi l� Ol� Bom dia!} Podia jurar que {foi
    para | visitou} {este blog | neste web site | este site | este site | blog} antes, mas depois {navegando atrav豠de |
    passando | olhando} {alguns do | alguns da | muitos do} {posts | artigos} percebi que 矮ovo
    para mim. {qualquer forma | De qualquer forma | N⭠obstante | Independentemente,
    } eu sou {definitivamente | certamente} {feliz | satisfeito
    | encantado} {encontrei | Descobri | Me deparei com
    | Eu tropecei em cima} e eu vou ser {bookmarking | livro marca袯} e checando {frequentemente | regularmente
    | frequentemente}! |
    {Ҵima | Grande | Maravilhosa} {artigo | trabalho}!
    {Isto 矼 Ƚ {o tipo de | o tipo de} {informa袯
    | informa袯} {que s⭠significadas | que 石uposto | que deve} ser compartilhado {em torno
    a | atrav豠o} {web | internet | l찵ido}. {Desgra柠| Que vergonha} {o {procurar |
    pesquisa} motores | Google} para {agora n⭠| n⭠| j�⮽ este posicionamento
    {post | submeter | publicar | colocar} {superior
    | maior}! Venha c� {falar com | discutir com | procurar
    aconselhamento de | visite | consultar com} meu {local | web site | site}.
    {Obrigado | Obrigado} =) |
    Heya {sou | sou} pela primeira vez aqui. Eu {deparei | encontrado} esta placa
    e eu encontr�o {verdadeiramente | realmente} 䭢e isso me ajudou {muito | muito}.

    Espero poder dar algo de volta e {ajudar | ajuda} outros como voc蟻ajudou | auxiliado} me.
    |
    {Ol� Ol� Oi l� Ol� Ol� Sauda败s,} {acho | Eu acredito | Eu acredito | Eu acho que | N⭠h�䵢
    que} {seu site | seu site | seu site | blog} {pode ser | pode ser | poderia ser | poderia
    ser} tendo {navegador | navegador internet | navegador web} compatibilidade {quest| problemas}.
    {Quando eu | Sempre que eu} {Olha seu | d蟵ma olhada seu} {site | web site | site | blog}
    no Safari, parece bem {mas quando | no entanto
    quando | no entanto, se | no entanto, quando} abrindo em {Internet Explorer | IE | Ou seja,},
    {tem | tem} alguns problemas sobrepostos. {SEu simplesmente | Eu meramente} queria {dar-lhe um |
    fornec謬o com um} r௩da de cabe柠para cima!
    {Fora isso | Para al諠disso | Al諠disso | Afora isso,} {fant಴ico | maravilhoso | grande | excelente} {blog | site |
    local}! |
    {Uma pessoa | Algu諠| Algu謽 {necessariamente | essencialmente} {emprestar uma m⭠| ajuda | auxiliar} tornar {seriamente | criticamente
    | significativamente | severamente} {artigos | posts}
    {gostaria | Talvez | Eu iria} estado. {Isto 矼 Ƚ o {primeiro | primeiro} tempo eu frequentava sua {p঩na web | p঩na site} e
    {a este ponto | at矡gora | at矼 at矡gora}? Eu {espantado | surpreso} com
    o {pesquisa | an૩se} voc蟦ez para {criar | fazer} {neste real | este particular} {post | submeter | publicar | colocar}
    {incr쵥l | incr쵥l | extraordin౩a}. {Grande | Maravilhosa |
    Fant಴ico | Magn쥩co | Excelente} {tarefa | processo | actividade |
    trabalho}! |
    Heya {sou | sou} para {prim౩o | o primeiro} tempo
    aqui. Eu {deparei | encontrado} esta placa e eu {em encontrar | encontrar | encontrar}-{verdadeiramente | realmente} {䭒 |
    䭢 & isso me ajudou {muito | muito}. {Espero | Espero
    | Espero} {dar | para oferecer | para fornecer | apresentar} {algo
    | uma coisa} {volta | novo} e {ajudar | ajuda} outros
    {como voc蟼 como voc黠{ajudou | auxiliado} me. |
    {Ol� Oi | Ol� Oi l� Ol� Bom dia | Ei l໡ {SEu simplesmente} {gostaria de | quero | deseja} {dar-lhe um | oferecer-lhe um} {enorme |
    grande} polegares para cima {para o | para seu} {grande | excelente} {informa袯 | informa袯} {voc蟴em | tem | tem} {aqui | aqui} sobre
    este post. {Eu serei | Eu vou ser | Eu sou} {voltando para | retornando
    para} {blog | seu site | seu site | seu site} para obter mais informa败s em breve.
    |
    Eu {sempre | o tempo todo | cada vez} costumava {ler | estudar} {artigo
    | post | peda歠de escrita | n} nos jornais not좩as mas agora como eu sou um usu౩o de {internet | web | l찵ido} {ent⭠| assim |,
    portanto,} a partir de agora eu estou usando a net para {artigos | postos |
    artigos ou clientes | conte㭻 gra栳 a web. |
    Seu {forma | m賯do | significa | modo} de {descrevendo | explicando | dizendo}
    {tudo | todas | a coisa toda} neste {artigo | postar | peda歠de
    escrita | n.} 矻realmente | realmente | na verdade | verdadeiramente | genuinamente} {agrad൥l | agrad൥l | boa | fastidioso},
    {todos | cada um} {pode | poderes | ser capaz de} {facilmente | sem dificuldade |
    sem esfor歠| simplesmente} {entender | sabe | estar
    ciente de}, muito obrigado. |
    {Ol� Ol໬ {encontrei | Descobri} seu {blog | site | web site | local} {atrav豠de | atrav豠de | pelo uso de | de} Google {ao mesmo tempo como | enquanto |
    mesmo como | enquanto} {procurando | procurando} um {semelhantes | compar൥is
    | relacionados} {to | importa | assunto}, seu {local
    | web site | site} {chegou | veio}, {parece | aparece | parece | parece ser |
    parece ser como} {bom | grande}. {Eu tenho | Tenho} bookmarked-lo em meus favoritos
    do google.
    {Ol� Oi}, {simplesmente | stransformou-se | tornou-se | era | tornar-se | transformou} {ciente de | alerta para} seu {blog | weblog} {atrav豠de | atrav豠de | atrav豠de} Google, {e encontrou | e
    localizado} que {矼 tem} {realmente | verdadeiramente} informativo.
    {Eu sou | Eu sou} {ia | vai} {cuidado | cuidado} para Bruxelas.

    {Eu vou | I’ll} {apreciar | ser grato} {se voc蟼 voc蟤eve | quando voc蟼 no evento voc蟼 em caso
    voc蟼 para aqueles quem | se acontecer de voc黠{continuar | proceder} isto {no futuro}.

    {Muitos | Lotes de | Muitos | Numerosos} {outras pessoas | pessoal
    | outras pessoas | pessoas} {ser� ser⭠| pode ser |
    provavelmente ser� pode ser | provavelmente ser໠beneficiou
    {de sua | de seu} escrevendo. Um brinde! |
    {Eu sou | Sou} curioso para descobrir o que blog {sistema | plataforma} {voc蟴er sido |
    acontecer de voc蟳er | voc衩 | 軠{trabalhando com
    | utilizando | usando}? Eu sou {experimentando | tendo} alguns {menor | pequeno} seguran柠{problemas | quest com meu 䎎o {local | site | blog}
    e {gostaria | Gostaria} gosto de encontrar algo mais {seguro | risco-livre
    | salvaguardados | seguro}. Tem algum {solu败s | sugest| recomenda败s}?
    |
    {Eu sou | Eu sou} {extremamente | realmente} impressionado
    com suas habilidades de escrita {e tamb諠| como} com o layout de seu {blog | weblog}.
    Este 矵m tema pago ou voc蟻personalizar | modificar} 矶oc蟭esmo?
    {Qualquer forma | Enfim} acompanhar o {bom | excelente}
    escrevendo com qualidade, {tem | 軠raro ver um {bom | grande} blog como este {estes dias | hoje
    em dia | hoje}. |
    {Eu sou | Eu sou} {extremamente | realmente}
    {inspirado | impressionado} {com seu | junto com seu | junto
    com seu} escrevendo {talentos | habilidades | habilidades} {e tamb諠| como {inteligentemente | bem | ordenadamente} como} com o {layout
    | formato | estrutura} {para seu | na sua | em seu | para seu} {blog | weblog}.
    {Isto 矼 Ǡque este} um pago {assunto | to | assunto
    | tema} ou {personalizar | modificar}-{se | seu
    mesmo}? {Qualquer forma | Enfim} {ficar | manter} acima
    o {bom | excelente} {qualidade | alta qualidade} escrevendo, {tem | 軠{raras | incomum} {perscrutar |
    ver | olhar} um {bom | grande} {blog | weblog} como este {estes dias | hoje em
    dia | hoje}… |
    {Ol� Ol໬ o postar. {H� H໠{um problema | um problema} {com
    seu | junto com seu | junto com seu} {local | web site | site} em {internet
    | web} explorador, {pode | pode | poderia | seria} {verificar | teste} isto?
    IE {ainda |, no entanto} 矯 {mercado | mercado} {l죥r |
    chefe} e {um grande | um bom | um grande | um enorme} {parte do | se袯
    de | componente para | parte do | componente de | elemento de}
    {outras pessoas | pessoal | outras pessoas | pessoas} ser�deixar de fora | omitir | perca | passe} seu
    {grande | maravilhoso | fant಴ico | magn쥩ca | excelente} escrevendo {devido a | por causa de} este problema.
    |
    {Eu sou | Eu sou} n⭠tenho certeza onde {voc衩 | 軠ficando seu {informa袯 |
    informa败s}, mas {bom | grande} to. Eu precisa gastar algum tempo aprendendo
    {mais | muito mais} ou mais compreens⭮ Obrigado por {grande | maravilhoso | fant಴ico
    | magn쥩ca | excelente} {informa败s | informa袯} eu estava procurando por isso {informa袯
    | informa袯} para a minha miss⭮ |
    {Ol� Ol໬ eu acho que vi voc蟶isitou meu {blog | weblog | site
    | web site | local} {ent⭠| assim} vim “devolver o favor”.
    {Eu sou | Eu sou} {tentando | tentando}
    encontrar coisas para {melhorar | aumentar} meu {site | local | web site}!

    Suponho que sua okey usar {algumas | algumas das} suas ideias!!!!
    |
    {Ol� Ol໬ {acho | sinto | acredito} que eu {vi
    | notado} voc蟶isitou meu {blog | weblog | site | web site | local} {ent⭠| assim} eu {chegou | veio} para {voltar | retornar} o {preferem | escolher | favorecem | quero |
    desejo}?. {Eu sou | Eu sou} {tentando | tentando} {em encontrar | encontrar | encontrar} {coisas | quest para {melhorar | aumentar} meu {site | local | web
    site}! {Eu acho | Presumo que | Suponho} seu {suficiente
    | okey | adequada} {usar | tornar empreg} {alguns dos | alguns dos} seu
    {ideias | conceitos | ideias}!! |
    {Ol� Oi} l�s tornou {ciente de | alerta para} seu blog atrav豠do Google e descobri que {矼 tem} {realmente | verdadeiramente} informativo.

    {Eu sou | Eu sou} {ia | vai} cuidado para Bruxelas.
    {Eu vou | I’ll} {apreciar | ser grato} se voc蟣ontinuar esta
    {futuramente}. {Muitos | Lotes de | Muitos | Os povos numerosos} ser⭠beneficiados de sua escrita.
    Um brinde! |
    {Eu sou | Sou} {agora n⭠| n⭠| j�⮽ {certeza | positivo | certas} {onde | o
    lugar} {豠| 貽 ficando seu {informa袯 | informa败s}, {no entanto
    | mas} {bom | grande} to. Eu {precisa | deve} gastar
    {um tempo | algum tempo} {estudando | aprendizagem |
    descobrir} {mais | muito mais} ou {malhando | compreens⭠| descobrir} mais.
    {Obrigado | Agrade殽 {grande | maravilhoso | fant಴ico | magn쥩co |
    excelente} {informa袯 | informa袯} {costumava ser | Eu era} {procurando | em busca
    de | �rocura de | procurando} isto {informa败s | informa袯} para minha miss⭮ |
    {Ol� Ol໠meu {membro da fam쫩a | ente | amigo}!
    Eu {quero | deseja} diz que este {artigo | post} 矻incr쵥l | incr쵥l},
    {grande | bom} escrito e {v髠com | incluem}
    {quase | aproximadamente} todos {importante | significativo | vital}
    infos. {Eu faria | Eu iria} como {perscrutar | ver | olhar} {mais | extra} posts como este.
    |
    {Ol� Ol໡, {eu amo | Eu realmente gosto | Eu gosto} sua escrita {ent⭠|
    muito} {tanto | muito | muito}! {porcentagem | propor袯 | compartilhar} nmanter contato
    | manter uma correspond魣ia | comunicar | estar em contato} {mais | extra} {aproximadamente |
    sobre} seu {post | artigo} na AOL? Eu {precisa | exigem} {especialista | especialista} {neste | nisto} {espa歠| ౥a
    | casa} {para resolver | para desvendar | resolver}
    meu problema. {Pode ser | Talvez} {矼 軠voc蟠{Dando uma olhada | Olhando | Tendo
    um olhar} {frente | em frente} {perscrutar | ver | olhar} voc謠|
    {Eu sou | Eu sou} realmente {amorosa | desfrutando} o
    tema/design do seu {local | weblog | web site | site |
    blog}. Voc蟪�xecuta em qualquer {navegador web | navegador internet | navegador} compatibilidade {problemas | quest?
    A {n䑓 de | punhado de | casal de | pequeno n䑓 de | alguns de} meu blog {p㥮o | visitantes | leitores} queixaram-se sobre
    meu {blog | site | local} n⭠{operacional | trabalhando}
    corretamente em Explorer mas olha grande em {Safari | Cromado
    | Ұera | Firefox}. Tem algum {solu败s | ideias | conselhos
    | dicas | sugest| recomenda败s} para ajudar
    a corrigir isso {quest⭠| problema}? |
    {Bom | Grande | Muito bom} {informa袯 | informa袯}.
    Sorte me {encontrei | Descobri | Me deparei com | Eu corri em toda | Recentemente encontrei} {seu site | seu site
    | blog} {por acidente | por acaso} (stumbleupon).
    {Eu tenho | Tenho} {bookmarked | guardei | marcou-o livro | livro marcado
    isso | salvou como favorito} para mais tarde! |
    Tem {grande | enorme | impressionante | maravilhoso
    | fant಴ico} que voc蟥st�ecebendo {ideias | pensamentos} deste {artigo | post | peda歠de escrita | n},
    bem como de nosso {discuss⭠| argumento | di૯go} fez {aqui | neste lugar
    | neste momento}. |
    Se voc蟻quer | desejo | desejo para | gostaria} para {aumentar | melhorar | crescer} seu {experi魣ia | conhecimento | familiaridade | sabe-como} {ssimplesmente | sontinuar visitando este {site |
    web site | local | p঩na web} e atualizados com o {mais
    recentes | mais novo | mais recentes | mais up-to-date | mais
    quentes} {not좩as | informa败s | fofoca | atualiza袯 de
    not좩as} Postado aqui. |
    O que do {tendo lugar | Acontecendo | Descendo} {sou | sou} novo para isso, me deparei com este {tenho | Tenho} {encontrados | descoberto}-{positivamente | absolutamente} {䭢|
    䭢 e tem {ajudou | auxiliado} me cargas.
    {Espero | Espero | Espero} para {d�m contributo | contribuir} & {auxiliar | ajuda | ajudar} {outros | diferentes} {usu౩os
    | clientes} como seu {ajudou | auxiliado} me.
    {Bom | Trabalho grande}. |
    {Wow | Hurrah}, que 矯 que eu estava {procurando | busca | busca | explorando} para, o
    que um {coisas | informa败s | dados | material}! {presentes | existente} aqui nisto {blog |
    weblog | p঩na Web | site | web site}, obrigado admin isso {site | web site | local | p঩na web}.
    |
    Se voc蟻quer | desejo | desejo para | gostaria}
    para {tomar | obter | obter} {muito | muito | um bom neg} deste {artigo | post |
    parte de escrita | n} ent⭠voc蟴em que aplicar {tais
    | estas} {estrat覩as | t袮icas | m賯dos} para seu ganhou {blog |
    weblog | webpage | site | web site}. |
    Ǡum {incr쵥l | not൥l | incr쵥l} {artigo | post | parte
    de escrita | n} {para | projetado para | em favor da | em
    apoio do} todos o {internet | web | on-line} {usu౩os |
    pessoas | espectadores | visitantes}; Eles ir⭠{tomar | buscar | obter} {beneficiar | vantagem} de estou certo.
    |
    {Eu tenho | Tenho} {ler | aprender} {alguns | diversos | alguns} {certa | boa | excelente} coisas aqui.
    {Definitivamente | Certamente} {vale | valor | pre殽 bookmarking para revisitar.
    Eu {maravilha | surpresa} como {tanto | muito | muito} {tentativa | esfor殽 {voc蟣oloca | voc蟤efinir | voc蟣olocar} para {criar | fazer} {este tipo de | este tipo de | este tipo de | tal um | um desses
    | tal | o tipo de} {grande | maravilhoso | fant಴ico | magn쥩co | excelente} informativo {local | web
    site | site}. |
    {Isto 矵m | Ǡum} {muito bom | grande | boa | boa} ponta {especialmente | particularmente}
    para aqueles {novo para | fresco para} blogosfera. {Breve
    | Curta | Simples} mas muito {precisos | precisos} {informa袯 | informa袯}…
    {Obrigado por | Obrigado por | Muito obrigado por | Aprecio
    sua} partilha este. Uma leitura obrigat {artigo | post}!
    |
    {Eu tenho | Tenho} foi explorar para {um pouco | um pouco | um
    pouco} para qualquer {alta qualidade | alta qualidade} artigos ou {blog | weblog} posts {neste | nisto} {meio | esp袩e de} {espa歠|
    ౥a | casa}. Explorar no Yahoo eu {finalmente | eventualmente | finalmente
    | finalmente} tropecei em cima deste {local | web site | site}.
    {Leitura | Estudando} isto {informa袯 | informa袯} ent⭠{sou | sou} {satisfeito | feliz
    | feliz} para {expresso | mostrar | exibem |
    transmitir} que {tenho | Tenho} {um muito | um incrivelmente} {apenas para a direita | boa | excelente} sentindo estranho eu {descobriu | apoderou | descoberto} {exatamente | s que
    eu precisava. Eu {tanto | tanto | mais} {sem d䵢 |
    sem d䵢 |, sem d䵢, | certamente | certamente | com certeza | definitivamente | inquestionavelmente | indiscutivelmente | indubitavelmente} far�certos
    | certeza} para {don? t | n⮽ {tire da cabe柠| esquecer
    | falhar lembrar | negligenciar | desconsiderar |
    omitir} isto {local | web site | site} {e dar | e fornece}-{um olhar | num ௩ce} {na {uma constante | um continuando | um implac൥l} base | regularmente}.

    |
    Depois de ler isto {eu pensei que era | Eu acreditava que era} {muito | realmente | extremamente
    | prefiro} {informativo | esclarecedor}. Agrade歠{tomar
    o tempo | encontrar tempo | passar algum tempo} {e esfor歠| e energia} para colocar {este artigo | este artigo curto | este artigo informativo | esta informa袯 | este conte㭻juntos.
    Mais uma vez encontrar {me | me pessoalmente} gastos {demais | uma quantidade significativa de | muitos}
    tempo ambos leitura e {comentando | deixando coment౩os | postando coment౩os}.
    Mas ent⭠o que, era ainda {vale a pena | a pena}!
    |
    Qualidade {artigos | posts | artigos ou opini| conte㭻矯 {chave | segredo | importante
    | principal | crucial} para {atrair | ser um foco para | convidar | interesse} o {usu౩os |
    pessoas | espectadores | visitantes} para {visite | v�er | uma visita | pagar uma visita r௩da} o {site | web site | local |
    p঩na web}, 矤isso que {site | web site | local | p঩na web} est�ornecendo.
    |
    Troca de link nada mais 矻mas | exceto | no entanto} 矻ssimplesmente | soloca袯 de
    outra pessoa {blog | weblog | webpage | site | web site} link em sua p঩na no {adequada | apropriado | apropriado} lugar e outra pessoa tamb諠ir⭠fazer {mesmo
    | semelhante} {para | em favor da | em apoio do} voc謠|
    Tenho lido tantos {artigos | postos | artigos ou
    clientes | conte㭻{a respeito | relativa | sobre
    | sobre o tema da} os amantes do blogger {mas | exceto | no entanto}
    isto {artigo | post | peda歠de escrita | n.} 矻realmente | realmente | na verdade | verdadeiramente | genuinamente} um {bom | agrad൥l | boa | fastidioso} {artigo | postar | peda歠de escrita |
    n.}, mant謬o. |
    {Mesmo | Na verdade | Na verdade | Verdadeiramente | Genuinamente} {n⭠importa
    se | quando} algu諠n⭠{entender | saber | estar ciente de} {ent⭠| depois disso | depois} seu
    at矯utro {usu౩os | pessoas | espectadores | visitantes} que eles ir⭠{ajudar | auxiliar}, ent⭠aqui 矻acontece
    | ocorre | tem lugar}. |
    Voc蟻pode | poderia} {definitivamente | certamente} ver seu {entusiasmo | especializa袯 | habilidades} {na | dentro o} {artigo | trabalho} voc蟥screver.
    {A arena | O mundo | Espera que o sector} para {mais | ainda mais} escritores apaixonados {como voc蟼 como voc黠quem {aren ‘ t | n⭠s⮽ medo {mencionar | dizer} como eles acreditam.
    {Sempre | O tempo todo | Em todos os momentos} {v�epois | siga} seu cora袯.

    |
    {Grande | Excelente | Bom | Muito bom} {post | artigo}. {Eu sou | Eu sou | Eu serei} {enfrentando | lidando com | passando | experimentando} {alguns destes | alguns destes |
    muitos destes} quest bem como… |
    {Grande | Excelente | Bom} {blog | web site | local} {tem | tem
    | voc蟴em} aqui… Tem {dif좩l encontrar | dif좩l encontrar} {qualidade | alta qualidade
    | boa qualidade | qualidade | excelente} escrevendo como
    o seu {estes dias | hoje em dia}. {Eu realmente | Eu
    verdadeiramente | Eu seriamente | Eu honestamente} agrade歠{pessoas como
    voc蟼 indiv죵os como voc黡 Cuide! |
    Eu era {recomendado | sugerido} isto {blog | site | web
    site} pelo meu primo. {Eu sou | Eu sou} n⭠tenho certeza se
    este post 知scrito por ele como {ningu諠| ningu謽 mais sabem tanto detalhada sobre minha {problema | dificuldade
    | problemas}. {Voc蟥st� Voc衩} {incr쵥l | maravilhoso | incr쵥l}!
    Obrigado! |
    {Grande | Excelente | Maravilhosa | Bom | Muito bom} {artigo | post}!
    {Neremos | Somos} ligando {para isto | para isto particularmente} grande {artigo | post | conte㭻em {nosso site | nosso
    site}. Manter-se {o bom | o grande} escrevendo. |
    Ah meu Deus! {Incr쵥l | Incr쵥l | Incr쵥l | Meu artigo impressionante}!
    {Obrigado | Obrigado | Muito obrigado | Muito obrigado}, no
    entanto estou {experimentando | encontrando | passando | tendo}
    {emite com | dificuldades com | problemas com | problemas com} seu RSS.
    N⭠{sei | entender} {por que | a raz⭠por que} {eu sou incapaz de | Eu n⭠posso | Eu n⭠posso} {subscrever | jun袯} isso.

    H�ningu諠| mais algu諠| ningu謽 {ficando | tendo} {id魴icos | o mesmo
    | semelhante} RSS {problemas | quest?
    {Algu諠quem | Algu諠quem | Qualquer um que} sabe {a solu袯 | a resposta} {Sim | voc蟰ode} gentilmente responder?
    {Thanx | Obrigado}! |
    {Muito bom | Ǡincr쵥l | Incr쵥l | Soberba |
    Maravilhosa | Fant಴ico | Excelente | Blog grande}!

    Tem algum {recomenda败s | dicas | dicas e sugest|
    dicas 䭒 | sugest| dicas} para aspirantes a escritores?
    Eu sou {planejamento | esperando} para iniciar meu pro {site |
    site | blog} em breve mas estou um pouco perdido em tudo.
    Voc蟻propor | aconselhar | sugerir | recomendar} come栮do com uma plataforma livre como o
    Wordpress ou ir para uma op袯 paga? H�antos {escolhas | op败s} l�ora que eu sou {totalmente
    | completamente} {confuso | oprimido}… Qualquer {recomenda败s | sugest| ideias
    | dicas}? {Muito obrigado | Aben殥 voc蟼 Parab譳 | Apreci�o
    | Sa㭍 Obrigado | Muito obrigado | Obrigado}! |
    Tem {dif좩l encontrar | dif좩l encontrar | quase imposs쵥l de encontrar | dif좥is de
    encontrar} {conhecedor | educado | bem informado | experientes} pessoas {nisto
    | sobre isso | por isso | neste particular} {to | assunto},
    {mas voc蟼 no entanto, voc黠{parece | parece}
    sabe que voc蟥st�alando! Obrigado |
    Eu {don ‘ t | n⮽ at矻sabe o caminho | entender como
    | sabe como} {parei | Acabei | Eu terminei} at矻aqui | aqui}, {no entanto | mas} {pensei | Eu assumi | Acreditei} isto {post | submeter |
    publicar | colocar} {costumava ser | era | era uma vez} {bom | grande}.
    Eu {don ‘ t | n⮽ {perceber | reconhecer | entender | reconhecer | sabe}
    quem {voc蟥st� 豠| voc蟰ode ser} {no entanto | mas}
    {definitivamente | certamente} {豠| 貽 vai um {famoso | conhecidos} blogger {se voc蟼 voc蟤eve | quando
    voc蟼 no evento voc蟼 em caso voc蟼 para aqueles quem | se
    acontecer de voc黠{n⭠s⭠| aren ‘ t} j�Um brinde!

    |
    {Bom | Bom | Fastidious} {respostas | responder | respostas
    | responder | resposta} em troca disto {pergunta |
    consulta | dificuldade | quest⭠| importa} com {so | firme
    | real | genu쭯} argumentos e {descrevendo | explicando | dizendo} {tudo | todas | a coisa toda} {sobre
    | relativa | sobre | sobre o tema da} que. |
    Eu {don ‘ t | n⮽ nem sei como vim parar aqui, mas eu pensei que este post foi
    {bom | grande}. Eu {don ‘ t | n⮽ sei quem voc衩 mas {definitivamente |
    certamente} {豠| 軠vai um blogueiro famoso se voc蟻n⭠s⭠| aren ‘ t} j�) Um
    brinde! |
    {Somos | Estamos} {um grupo | um bando | um bando} de volunt౩os
    e {come栮do | abertura} {um novo | um novo} esquema em nossa
    comunidade. Seu {local | web site | site} {fornecido | ofereceu}
    nos com {䭢| 䭢| valioso} {informa袯 | informa袯} para trabalhar em.
    {Voc蟴em | Tens} {realizada | feito} {um impressionante | um formid൥l} {tarefa | processo | atividade | trabalho}
    e nosso {toda | inteiro} {comunidade | grupo | bairro} {ser� devem
    ser | pode ser | provavelmente ser� pode ser | provavelmente ser໠{grato
    | grato} para voc謠|
    {Bom | Bem | Excelente} forma de {descrevendo | explicando | dizendo}, e {bom | agrad൥l | boa | fastidioso} {artigo |
    post | peda歠de escrita | n.} para {tomar | obter | obter} {dados | informa败s | fatos} {sobre | relativa | sobre | sobre o tema
    da} minha apresenta袯 {to | assunto | assunto | foco},
    que vou {entregar | transmitir | presente} em {universidade
    | institui袯 de ensino superior | faculdade
    | Academia | escola}. |
    {Bom | Excelente | Grande} {blog | weblog} {aqui | aqui}! {Tamb諠| Al諠disso} seu {site | local | web site}
    {muito | lotes | tanto | muito | muito | carrega} at矻r௩do | muito
    r௩do}! O que {host | host da web} voc蟻o uso de | usando | o uso de}?
    Pode {estou ficando | Fico} seu {associar | afiliado} {link | hiperlink} {para seu | na sua | em seu | para seu} anfitri⭿ Eu {desejo
    | quero | desejo} meu {site | local | web site} carregado como {r௩do | rapidamente} como o seu lol |
    Eu {amo | como realmente} blog… cores muito agrad൥is e
    tema. Voc蟻criar | design | fazer} este site voc蟭esmo ou contratou algu諠para fazer
    isso por voc轠por favor {resposta | responder | responder} como eu
    estou olhando para {criar | design | construir} meu pro blog e gostaria de {sei | descobrir}
    onde u tem isto de. {Obrigado | muito obrigado | kudos | agrade歠| sa㭍
    Obrigado | muito obrigado} |
    {Somos | Estamos} um grupo de volunt౩os e {come栮do | abertura} um novo regime de nossa comunidade.
    Seu {local | web site | site} {fornecido | ofereceu} nos com valioso {informa袯 | informa袯} para trabalhar em.
    {Voc蟴em | Tens} feito {uma impressionante | um formid൥l} trabalho e nosso {inteiro |
    toda} comunidade ser�grato | grato} para voc謠|
    Agrade歠{a recomenda袯 | este post}. {Vai | Deixe-me} experiment�o.

    |
    Perguntando perguntas s⭠{realmente | realmente | na verdade | verdadeiramente | genuinamente} {bom | agrad൥l | boa | fastidioso} coisa se voc蟮⭠est�ntendendo {nada | algo} {totalmente | completamente | inteiramente | totalmente}, {mas |
    exceto | no entanto} isto {artigo | post | peda歠de escrita | n.} {fornece | oferece | d� apresenta} {bom | agrad൥l |
    boa | fastidioso} compreens⭠{mesmo | ainda}. |
    J�lguma vez {considerado | pensamento} sobre {incluindo | adicionando} um pouco mais do que apenas seus artigos?
    Quer dizer, o que voc蟤iz 矻valioso | fundamental | importante}
    e {todos | tudo}. {N⭠obstante | No entanto | Mas}
    {pense | imagine | pense | imagine} se voc蟡dicionou algum grande {visuais | gr३cos | fotos | fotos | imagens} ou {videoclip | v죥os} para dar suas mensagens mais, “pop”!
    Seu conte㭶 excelente mas com {imagens
    | fotos} e {clipes | videoclipes | v죥os}, este {local | site | blog} poderia
    {inegavelmente | certamente | definitivamente} ser um do
    {mais ben襩ca | muito melhores | maior | melhores} em seu {nicho | campo}.
    {Incr쵥l | Ǡincr쵥l | Muito bom | Fant಴ico |
    Soberba | Bom | Maravilhosa | Fant಴ico | Excelente | grande}
    blog! |
    Seu estilo {矴⭠| 矼 短uito | 軠exclusivo {comparado com | em compara袯 com} {outras pessoas | outras pessoas} {tenho
    | Tenho} ler coisas de. {Obrigado por | Obrigado por | Muito obrigado por | Agrade歠por} postando {quando tiveres
    | quando tens} a oportunidade, acho que {eu vou | Eu vou} sndicador | marca livro}
    {esta p঩na | este site | neste web site |
    este blog}. |
    {Muito | Muito} {grande | bom} postar. Eu {simplesmente
    | srope段 em seu {blog | weblog} e {queria | desejou} {mencionar | dizer} que {tenho | Tenho} {realmente |
    verdadeiramente} {desfrutado | amei} {navega袯 | navegandoing ao redor} seu
    {blog | weblog} postos. {Em todo o caso | Afinal de contas} {eu
    vou | Vou} estar assinando {para seu | na sua | em seu |
    para seu} {alimentar | feed rss} e {espero | Espero | Eu estou esperando} voc蟥screver {novamente |
    mais uma vez} {em breve | muito em breve}! |
    Eu sou {impressionado | espantado}, {devo dizer | Tenho que admitir}.
    {Raramente | Raramente} eu fazer {encontro | deparar} um
    blog 矻ambos | igualmente | tanto igualmente} educativa
    e {divertido | envolvente | interessante | divertido}, e {deixe-me
    dizer | sem d䵢}, {tem | tem} bateu o prego na cabe柮 {O problema 矼 O problema 軠{algo que |
    algo que | algo | uma quest⭠que} {n⭠suficiente |
    muito poucos} {s⭠pessoas | pessoal 矼 homens e mulheres s⮽ falando inteligentemente sobre.

    {Eu sou | Eu sou | Agora eu sou} muito feliz {que eu | I} {deparei
    com | encontrado | deparei} isto {em meu | durante meu} {procurar | ca栲} algo {relativas
    a este | respeito deste | sobre isso}. |
    Hmm-{parece | aparece | parece} como seu {local | site | blog} comeu o meu primeiro coment౩o (foi {extremamente | super} longo) ent⭠eu acho
    que eu vou resumir o que eu {enviada | tinha escrito | escreveu} e dizer, eu estou completamente apreciando seu blog.
    Eu {tamb諠| tamb謽 sou um aspirante blog {blogger | escritor} mas eu ainda sou novo para {tudo | tudo}.
    Tem algum {dicas 䭒 | recomenda败s | dicas e sugest| pontos | sugest| dicas} para {inexperiente | pela
    primeira vez | novato | iniciante | iniciante | newbie} blog escritores?
    Eu gostaria {certamente | definitivamente | genuinamente | realmente} agrade歮 |
    {Muito | Muito} bom post. Eu tropecei em cima seu {blog | weblog} e {queria |
    desejou} falar isso {tenho | Tenho} {realmente | verdadeiramente}
    desfrutado {navega袯 | navegandoing ao redor} suas postagens no blog.
    {Em todo o caso | Afinal de contas} {eu vou | Vou} estar
    assinando seu {alimentar | feed rss} e eu espero que
    voc蟥screva novamente {em breve | muito em breve}!
    |
    Eu gosto do {valioso | 䭢 {informa袯 | informa袯} voc蟦ornecer em seus artigos.
    {Eu vou | I’ll} indicador seu {weblog | blog} e verifique
    novamente aqui {frequentemente | regularmente}. {Eu sou | Eu sou} bastante {certos
    | certeza} {eu vou | Eu vou} aprender {muitas | muitos | muito | muita |
    muitos} coisas novas aqui! {Boa sorte | Boa sorte} para o pro!
    |
    Se voc蟥stiver indo {melhores | mais excelente
    | melhores} como conte㭵me | Fa歠| me}, {ssimplesmente | svisite | ir para ver
    | uma visita | pagar uma visita r௩da} isto {site | web site | local | p঩na web} {todos os
    dias | di౩o | todos os dias | o tempo todo} {porque | desde | como | pela raz⭠que}-{fornece |
    oferece | d� apresenta} {qualidade | recurso} Sum౩o, obrigado |
    Escreva mais, 矴udo o que tenho a dizer. Literalmente, parece que voc蟳e
    baseou no v죥o para seu ponto de vista. Voc蟻claramente | definitivamente | obviamente} que sabem que voc蟥st�alando, por que {res죵os | Jogue fora} sua intelig魣ia
    em apenas postar v죥os para seu {blog | local | weblog} quando
    voc蟰oderia estar nos dando algo {esclarecedor | informativo} para ler?
    |
    {Altamente | Muito} {energ賩co | descritivo} {blog | artigo | post}, eu {desfrutado | gostei | amei} que {muito | bit}.
    Haver�ma parte 2? |
    {Bom | Excelente | Post grande}. {Eu costumava ser
    | Eu era} verifica袯 {continuamente | constantemente} isto
    {blog | weblog} e {eu sou | Eu sou} {inspirou | impressionado}!
    {Muito | Extremamente} {䭒 | 䭢 {informa袯 | informa袯} {especialmente | particularmente | especificamente} o
    {final | 䎎a | final | restantes | fechar} {fase | parte | se袯} 🙂 Eu {cuidar | cuidar
    | lidar com | manter | identificador} tais {informa袯 | informa袯} {muito | muito}.
    {Eu costumava ser | Era} {buscando | procurando} isto {particular | certas} {informa袯
    | informa败s} para um {tempo | muito {longo | longas}
    tempo}. {Obrigado | Obrigado} e {boa sorte | boa sorte}.
    |
    {Bom | Excelente | Post grande}. Eu estava verificando {continuamente | constantemente} este blog e
    {eu sou | Eu sou} impressionado! {Muito | Extremamente} {䭒 | 䭢 {informa袯 | informa袯} {especialmente | particularmente | especificamente} a 䎎a parte
    🙂 Eu me importo com tal {informa袯 | informa袯} {muito | muito}.
    Eu estava {buscando | procurando} isto {particular | certas} {informa袯 | informa败s} para um {tempo | muito tempo}.

    Obrigado e {boa sorte | boa sorte}. |
    {Grande | Awesome} {post | artigo}. |
    Apcheck-out | olhando | investigando | olhando por cima | explorando | repassando} {alguns da | um n䑓 da | um punhado do} {posts
    do blog | blog artigos | artigos} na seu {site | web site | local | p঩na web | blog}, {eu verdadeiramente | Eu mesmo | Eu
    honestamente | Eu seriamente} {como seu | apreciar seu} {forma de | t袮ica de} {blogging |
    escrevendo um blog}. Eu {marcados | salvou | livro marcado | livro marcado | adicionado | salvou como favorito} para meu
    marcador {site | local | Web page} lista e ser�erificar
    volta {logo | num futuro pro}. {Confira | D蟵ma olhada | Por
    favor visite} meu {web site | site} {tamb諠| tamb謽 e {me avise | diga} {que | como voc蟳e sente | sua opini⮽.
    |
    {Um interessante | Uma fascinante | Um intrigante | Um motivando} discuss⭠{vale | 矤efinitivamente vale a pena} coment౩o.
    {Eu acho | Eu acredito | Eu acredito | Eu acho que | N⭠h�䵢 que} {que voc蟤eve | que devia |
    que voc蟰recisa} {escrever | publicar} {mais sobre | mais sobre} isto {to | assunto
    | quest⭠| assunto}, {pode n⭠| pode n⮽ ser um tabu {assunto
    | importa} mas {geralmente | geralmente | normalmente} {as
    pessoas n⭠fazem | pessoas don ‘ t | pessoal n⮽ {falar sobre | discutir | falar}
    {tais | estas} {tos | temas | quest. Para a pra!
    {Sa㭍 Muito obrigado | Tudo de melhor | Considera败s am൥is | Melhores
    desejos}! |
    {Claro | obviamente | naturalmente | certamente} como seu {web site | site | web site} {no entanto
    | mas} voc蟻precisa | precisa} {teste | verificar | d蟵ma olhada} a
    ortografia em {muitos | v౩os} de seus posts. {Um n䑓 | Diversos |
    Muitos} de eles est⭠repleto de ortografia {problemas | quest e eu {em encontrar | encontrar | encontrar} muito {incos | problem೩co} {dizer
    | informar} {a verdade | a realidade} {por outro lado | no entanto
    | novamente |, no entanto,} {eu vou | I’ll} {certamente | certamente | definitivamente} vem {volta
    | novo} novamente. |
    Fa歠{aceitar como verdade com | concordo com
    | acreditar | considerar | confian栽 {todos o | todos o} {ideias | conceitos | ideias} {voc蟴em | tem} {apresentado
    | introduziu | ofereceu} {para seu | na sua | em seu | para seu} postar.
    {S⭠| Eles s⮽ {muito | realmente} convincente {e ser� e pode} {definitivamente | certamente}
    funcionar. {Ainda | N⭠obstante}, os posts s⭠{tamb諠| muito} {breve
    | r௩da | curta} para {iniciantes | iniciantes | novi殳 |
    arrancadores}. {Pode apenas | Pode | } Voc蟰oderia {estender | prolongar | alongar}-los {um pouco | um pouco} de {pra
    | subsequentes} tempo? {Obrigado | Obrigado} para o post.
    |
    {Meu esposo e eu | N Meu parceiro e eu} trope段 aqui {| vindo de um | de um | por um} diferentes {p঩na web | site | p঩na | endere歠web} e pensei que eu
    {pode | pode tamb諠| pode tamb諠| deve} checar as coisas.
    Gosto do que vejo ent⭠{agora estou | agora estou | s seguir-te.

    Ansiosos para {repassando | explorando | descobrir sobre | olhando | check-out | olhando | investigando} sua p঩na web {novamente | novamente | pela segunda vez | repetidamente}.
    |
    {Muito bom | Excelente | Bom | Muito bom} {post | artigo | write-up | blog post}.
    Eu {certamente | definitivamente | absolutamente} {amo | apreciar} {este website |
    este site}. {Continue assim | Continue o bom trabalho | Ficar com ela |
    Continue a escrever | Obrigado}! |
    Alguma vez {pensado | considerado} {publica袯 | criando
    | escrevendo} um {livro | ebook} ou convidado de autoria de outro {sites | sites | blogs}?
    Eu tenho um blog {baseado | centrado | baseado} na mesma {informa败s |
    ideias | temas | tos} voc蟤iscutir e teria {como realmente | amo} t謬o a compartilhar algumas hists/informa败s.

    Eu sei meu {assinantes | audi魣ia | telespectadores | visitantes | leitores} seria
    {desfrutar | valor | apreciar} seu trabalho. Se {豠| 軠nem remotamente interessado,
    sinta-se livre para {enviar | atirar} me um {email | email | e-mail}.
    |
    {Meu esposo e eu | N Meu parceiro e eu} trope段
    aqui {| vindo de um | de um | por um} diferentes {p঩na web | site | p঩na | endere歠web}
    e pensei que eu {pode | pode tamb諠| pode tamb諠| deve}
    checar as coisas. Gosto do que vejo ent⭠{agora estou | agora estou | s
    seguir-te. Ansiosos para {repassando | explorando | descobrir sobre | olhando |
    check-out | olhando | investigando} sua p঩na
    web {novamente | novamente | pela segunda vez |
    repetidamente}. |
    {Bom | Excelente | Blog grande} aqui! Tamb諠seu {site |
    local | web site} carrega {r௩do | muito r௩do}! O que {host | host da web} voc蟥st�sando?
    D�e seu link de afiliado para seu host? Quem me dera meu {site | local | web site} carregado como {r௩do | rapidamente} como o seu lol
    |
    {Ol� Sauda败s | Ei l� Ei | Bom dia | Ol� Oi l�
    Ol� Oi}! Eu sei que isto 矻meio | um pouco
    | meio} off-topic mas eu queria saber qual plataforma de blog que voc蟥st�sando para isso {local
    | site}? Estou ficando {cansado | farto | farto} do WordPress porque tive {quest| problemas} com os
    hackers e eu estou olhando para {op败s | alternativas} para outra plataforma.
    Eu seria {grande | impressionante | fant಴ico} se voc蟰oderia
    me aponte na dire袯 de uma boa plataforma.
    |
    {Ol� Sauda败s | Ei l� Ei | Bom dia | Ol� Oi l� Ol� Oi}!
    Eu sei que isto 矻meio | meio | um pouco} off-topic
    mas eu queria saber se voc蟳abe onde eu poderia {encontrar | buscar | localizar} um plugin de
    captcha para meu formul౩o de coment౩o? Eu estou usando a mesma plataforma de blog como o seu e eu estou
    tendo {problemas | dificuldade | problemas} encontrar um?
    Muito obrigado! |
    {Ol� Sauda败s | Ei l� Ei | Bom dia | Ol� Oi l� Ol� Oi}!

    Esta 短inha primeira visita ao seu blog! Nomos um {grupo |
    cole袯 | equipe} de volunt౩os e come栮do um novo {iniciativa | projeto}
    em uma comunidade no mesmo nicho. Seu blog nos forneceu {valioso | 䭢|
    ben襩co} informa败s para trabalhar em. Voc蟦ez um
    {maravilhosa | pendentes | extraordin౩a | maravilhoso} emprego!

    |
    {Quando eu | Ap} {originalmente | inicialmente} {comentou | deixou um
    coment౩o} eu {parecem ter | parecem ter} {clicado | cliquei no} o –
    notificar-me quando novos coment౩os forem adicionados-checkbox {e agora |
    e de agora em diante} {cada vez um | toda vez que um | sempre que um} coment౩o 矡dicionado {fico | Receber | Recebo} {quatro | 4} e-mails {com
    o mesmo | com o exato mesmo} coment౩o. {Existe | Talvez haja | Tem que haver}
    {forma | meios | um m賯do fࢩl} {voc蟰ode | voc衩 capaz de} me remover esse servi歿 {Obrigado | Muito obrigado | Obrigado | Sa㭍 Muito obrigado | Apreci�o | Kudos}!
    |
    {Primeiro fora | Primeiro de tudo} {eu quero | Eu gostaria de} dizer {grande
    | impressionante | fant಴ico | soberba | maravilhoso | fant಴ico | excelente} blog!
    Eu tinha uma pergunta r௩da {isso | em que | que} eu gostaria
    de pedir {se voc蟤on ‘ t | se voc蟮⭠fizer isso} mente.
    Eu era {curioso | interessados} {saber | descobrir} como voc蟣oncentre-se e limpar {sua mente |
    seus pensamentos | cabe栽 {antes | antes de} escrevendo.
    {Eu tenho | Tenho} tinha {tempos dif좥is | tempos dif좥is | tempos dif좥is
    | problemas | dificuldade} limpando meu {mente | pensamentos} na
    obten袯 de meu {pensamentos | ideias} {fora | l�ora}.

    {Eu fa歠| Realmente fa殽 {desfrutar | ter
    prazer em} escrevendo {mas | no entanto} parece ser os primeiros 10 a 15
    minutos {s⭠| s⭠geralmente | s⭠geralmente | tendem a ser} {desperdi栤o | perdido} {ssimplesmente}
    tentando descobrir como come栲. Qualquer {sugest| ideias
    | Recomenda败s} ou {dicas | dicas}? {Obrigado | Parab譳 | Apreci�o |
    Sa㭍 Obrigado | Muito obrigado}! |
    {Este blog | Este site | Este site} foi… {como fazer | como} diz謬o?
    Relevantes!!!! Finalmente {achei | Eu encontrei} {algo que | algo que} me ajudou.
    {Obrigado | Muito obrigado | Obrigado | Sa㭍 Muito obrigado |
    Apreci�o | Kudos}! |
    Tudo 短uito aberto com um {muito claro | limpar | precisos | claro} {explica袯
    | Descri袯 | esclarecimento} da {quest| desafios}.
    Foi {verdadeiramente | realmente | definitivamente} informativo.
    {Ǡseu site | Seu site 軠{muito 䭢| muito 䭢| extremamente 䭢| 䭢.
    {Obrigado por | Obrigado por | Muito obrigado por} partilha!
    |
    Este projeto 矻쬰ios | espetacular | steller |
    incr쵥l}! Voc蟻certamente | obviamente | certamente | definitivamente} sabe como manter um leitor {entretido | divertia}.

    Entre sua sagacidade e seus v죥os, eu estava quase mudou-se para come栲 o meu pro blog (bem, quase…
    HaHa!) {Grande | Maravilhosa | Fant಴ico | Trabalho excelente}.
    Eu realmente {desfrutado | amei} que voc蟴inha a dizer, e mais do
    que isso, como voc蟡presentou. Legal demais! |
    Vai ser {final | terminar | terminando} do dia de minas, {mas | exceto | no entanto} antes {final |
    terminar | terminando} estou lendo isso {grande | enorme | impressionante
    | maravilhoso | fant಴ico} {artigo | post | parte de escrita | n} para {aumentar
    | melhorar} meu {experi魣ia | conhecimento | sabe-como}.

    |
    Eu {visite | v�er | uma visita | pagar uma visita r௩da} {todos os dias
    | di౩a | cada dia | dia-a-dia | todos os dias} {alguns | alguns} {sites | sites | web sites
    | p঩nas web | Blogues} e {Blogues | sites | sites de informa袯
    | sites} para ler {artigos | postos | artigos ou clientes | conte㭻 {mas | exceto | no entanto} isto {blog | weblog
    | webpage | site | web site} {fornece | oferece | d�
    apresenta} {qualidade | recurso} baseado {artigos | postos | conte㭵 escrevendo}.

    |
    {Ol� Oi l� Heya | Ei l� Oi | Ol� Eu seria perguntar se voc蟪�iver algum {problemas | problemas | quest com hackers?
    Meu 䎎o blog (wordpress) foi hackeado e acabei por perder {meses | muitos meses | alguns meses | v౩as semanas} de trabalho devido a
    n {backup | backup de dados | back-up}. Tem algum
    {solu败s | m賯dos} para {prevenir | proteger contra | parar} hackers?
    |
    Eu acho que o admin deste {site | web site | local |
    p঩na web} 矻realmente | na verdade | na verdade | verdadeiramente | genuinamente} trabalhando duro {para | em favor da | em apoio do} dele {site | web
    site | local | p঩na web}, {porque | desde | como | pela
    raz⭠que} aqui todas as {coisas | informa败s | dados | material} 矱ualidade com base {coisas | informa败s | dados | material}.

    |
    {Agora | Neste momento | Neste momento | Imediatamente}
    eu sou {indo | indo embora | pronto} fazer meu caf矤a manh᪠{depois |
    posterior | uma vez | quando | depois} tendo minha vinda de pequeno-almo歠{novamente | novamente |
    de novo} para ler {mais | adicionais | mais | outros}
    not좩as. |
    Eu {como o | como o} {valioso | 䭢 {informa袯 | informa袯} voc蟻fornecer | fornecer} {para seu
    | na sua | em seu | para seu} artigos. {Eu vou | I’ll} indicador seu {weblog |
    blog} e {teste | verificar | d蟵ma olhada} {novamente | mais uma vez} {aqui | aqui} {frequentemente | regularmente}.
    {Eu sou | Eu sou} {prefiro | muito | um pouco | ligeiramente | bastante | relativamente | moderadamente
    | razoavelmente} {certos | certeza} {eu vou | Eu vou} {ser
    informado | seja dita | aprender} {muitas |
    muitos | muitos | muita | muitos} coisas novas {certo | adequada}
    {aqui | aqui}! {Boa sorte | Boa sorte} para {o seguinte | o
    pro}! |
    Acho que 矻dentre o | entre o} mais {importante | significativo | vital} {informa袯 | informa袯}
    para mim. E {sou | sou} que bom ler seu artigo.
    Mas {quer | quero | deve} observa袯 na {alguns | alguns} coisas em geral, o {site | local |
    web site} estilo 矻perfeito | ideal | grande |
    maravilhoso}, os artigos 矲ealmente {excelente | legal
    | grande}: D. bom trabalho, felicidades |
    Ǡum {vergonha | pena} voc蟮⭠tem um bot⭠de doa袯!

    Eu gostaria {certamente | sem d䵢 | certamente | definitivamente} doar a este {soberba | brilhante |
    fant಴ico | excelente | pendentes} blog! Eu {suponha | palpite}
    pois agora eu vou contentar {livro marca袯 | bookmarking} e adicionar o seu RSS feed para minha conta do
    Google. Estou ansioso para {fresco | novo | novo} atualiza败s e vontade {falar | compartilhar} isto
    {blog | local | site} com meu grupo no Facebook.
    {Bate-papo | Falar} em breve! |
    Eu n⭠sou muito de um {on-line | internet} leitor deve ser
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